Stress can take a significant toll on Black women due to various factors such as systemic racism, discrimination, and societal expectations. We often navigate complex environments where we may experience bias or microaggressions, leading to emotional and mental strain. The “Strong Black Women” lineage has often stopped or discouraged us from seeking help and increased stress levels amongst Black women for decades.

Often, Black women may encounter disparities in access to healthcare and support services, further complicating our abilities to manage stress effectively. Until now..

Counseling is typically short-term and goal-oriented. Mental health counseling guides people through, emotional, psychological, and social challenges.

A mental health counselor is a skilled professional with an in-depth knowledge of the human experience and how thoughts affect behaviors.

Wellness refers to the maximizing of human potential through positive lifestyle choices.

The pillars of wellness include:

• Intellectual
• Social
• Physical
• Spiritual
• Occupational
• Emotional
• Environmental

Life coaching is the process of ​helping gain clarity about ​different aspects of our clients ​lives.

In counseling, we will help you ​define clear solution-focused ​goals for yourself and find ways ​to achieve those goals.

Insurances We Accept

Oscar Health

Aetna

Oxford

United Healthcare

Cigna

Medicare (Coming Soon)

Medicaid (Coming Soon)

Mental Health Counseling Resources

• The Loveland Foundation (Voucher)
  
• Free Black Therapy
• Black Girls Smile
  

• 988 Suicide & Crisis Lifeline
• Crisis Textline (Text “HOME” to 741741)

• SAMHSA
  
• NAMI
• RAINN
  

• BLACK WOMEN’S WELLNESS
  
• BLACK PEOPLE BREATHE
• MY GRANDMOTHERS HANDS
• SET BOUNDARIES, FIND PEACE
• DRAMA FREE
  

Virtual Office Space

North Carolina

South Carolina

Wisconsin

In-Person Sessions

(COMING SOON)

(404) 649-5274

connect@stressmanagementforblackwomen.com

Monday and Tuesday

Closed

Wednesday and Thursday

3:30 pm - 7:30 pm

Friday

3:30 pm - 7:30 pm

Saturday

9:00 am - 2:00 pm

Sunday

Closed